Fertile Ground Wellness Center

A place to grow...Our mission is to provide compassionate integrated health care to women and families with emphasis on caring for the whole person, in a nurturing environment that promotes wellness for our patients, staff, and community.

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Fertile Mind, Fertile Body, Fertile Life
A six-week mind/body stress management class for women wanting to enhance their fertility

Are you feeling frustrated that you are having difficulty in getting pregnant?  Do you find yourself riding an emotional roller-coaster each month?  Do you feel that you are isolating yourself becuase it is too painful to connect with the important people in your life?   

If so, Fertile Mind, Fertile Body, Fertile Life Class is for you.

 Fertile Mind, Fertile Body, Fertile Life is a 6-Class series that focuses on stress management as a gateway to overall health.  In this class you will receive the support of other women who are experiencing a situation similar to your own.  Within this atmosphere of support, you will learn how to use breath work, a variety of relaxation techniques, hypnosis, and cognitive restructuring tools to help you decrease stress, negative self talk and worry.  The tools you learn in this class will assist you in connecting with your body to support it's balance and health as you move through your fertility journey. 

In the US, 1 in 6 couples experience some sort of difficulty in getting pregnant, or carrying a pregnancy to full term.  For many women and couples, this is an extremely difficult time because it feels that things have become "out of control".  Depression, anxiety, hopelessness, feelings of being a failure, and a myriad of other emotional states can be overwhelming, especially as you are trying to decide what course of action is best for you and your family. 

A growing body of research shows that participation in a stress management, mind-body group plays a significant role in reducing stress, increasing feelings of calm and relaxation, and restoring physical, mental, and emotional balance and well-being. 

This class is appropriate for any woman who is experiencing difficulty in getting pregnant or carrying a healthy, full-term, pregnancy.  It does not matter whether you are choosing to use medically assisted reproductive technologies, complimentary therapies, or are striving to conceive naturally; this class will be of benefit to you in regaining your sense of control, and helping you feel more present and satisfied with your life.

You will also receive materials to read and practice with at home. 


Class Schedule

Class 1: The Power of the Relaxation Response
Class 2: Your Sacred & Fertile Body
Class 3: Defining Your Fertile Life
Class 4: Transforming Fears
Class 5: Honoring Your Own Timing
Class 6: Conscious Connections--Aligning with Your Baby


Jennifer Welch CHt, is a clinical hypnotherapist who specializes in working with women's wellness and reproduction.  Classes are on-going.  Please see the Class & Events Calendar for the next upcoming class. Call Fertile Ground to register.  Cost: $150


 Research: The Relationship Between Stress and Infertility

 Taken from: A Synopsis for Harvard Medical International and their Centers of Excellence and Constituents

Alice D. Domar, Ph.D.

The Mind Body Centre for Women's Health at Boston IVF

Infertility has been defined by the World Health Organization as “the inability of a couple to bring pregnancy to term after a year or more of regular unprotected intercourse”.  Approximately 10-15 percent of couples of childbearing age experience infertility. The psychological impact of infertility can be profound and depressive symptoms are more common in the infertile population than in matched fertile women.  Approximately 10 percent of infertile women meet the criteria for a major depressive episode, 30-50 percent report depressive symptoms, and 66 percent report feeling depressed after infertility treatment failure. The majority of infertile women report that infertility is the most upsetting experience of their lives. Infertile women report equivalent levels of anxiety and depression as women with cancer, HIV status or heart disease.

Recent research indicates that psychological distress may impair fertility and that depressive symptoms may reduce the efficacy of infertility treatment. Several studies conducted within the past three years support the theory that psychological distress can have a significant adverse impact on successive rates in vitro fertilization (IVF).  In one of the studies, women with depressive symptoms were half as likely to conceive as women who were not depressed, and in the most recent study of 151 women scheduled to undergo an IVF cycle the chance of a live birth was 93 percent higher in women with the highest positive-affect score. Researchers have concluded that the success rates of high-tech infertility treatment can be adversely affected by psychological stress.

Mind/body treatment of infertility patients has been shown to both increase pregnancy rates as well as reducing psychological distress. In a recent study conducted at the MBMI, 185 women who had been trying to conceive for one to two years were randomized into either a 10 week mind/body group, a ten week support group, or a routine care control group. The birth rates during the one year follow up period were as follows: - Mind/body 55%, support 54%, and controls 20%. In addition the mind/body patients reported significantly greater psychological improvements than the support or control patients. Patients in the clinical Mind/Body Program for Infertility show benefits as well; in four published studies on several hundred women with an infertility duration of 3.5 years, 42 percent conceived within six months of completing the program and there were significant decreases in all measured psychological symptoms including depression, anxiety and anger.

Infertile women report elevated levels of psychological distress and this distress may reduce their chances of conceiving. Mind/body treatment has been shown to be effective in both significantly increasing pregnancy rates as well as reducing psychological stress.

Selected references on the Relationship between stress and fertility

1. Domar, A., Clapp, D., Slawsby, E., Dusek, J., Kessel, B., Freizinger, M (2000) Impact of group psychological interventions on pregnancy rates in infertile women. Fertility and Sterility Vol. 73, no.4 April

2. Domar, A., Zuttermeister, P., Friedman, R (1999) Distress and Conception in Infertile Women: A complementary approach. Journal of the American Medical Women's Association. Vol. 54, No.4

3. Demyttenaere K, Bonte L, Gheldof M, Veraeke M, Meuleman C, Vanderschuerem D, et al. (1998) Coping style and depression level influence outcome in vitro fertilization. Fertility and Sterility. 69:1026-1033

4. Domar, A (1996) Stress and Infertility in Women: Is there a relationship? Division of Behavioural Medicine, Deaconess Hospital Mind/Body Institute, Harvard Medical School. Psychotherapy in Practice 2/2:17-27

5. Domar, A., Zuttermeister, P., Friedman, R (1993) The Psychological impact of infertility: a comparison with patients with other medical conditions Journal of Psychosomatic Obstetric Gynaecology. 14 Special issue 45-52

6. Wasser, S., Sewal, G., & Soules, M. (1993) Psychosocial stress as a cause of infertility. Fertility & Sterility, 59, 685-689

7. Domar, A., Seibel, M., & Benson, H (1990) The Mind/Body Program for Infertility: A new treatment program for women with infertility. Fertility and Sterility, 53, 246-249

8. Pennebaker, J., Kiecolt-Glasser, J & Glasser, R. (1987) Disclosure of traumas and immune function. Health implications for psychotherapy. Journal of consulting and Clinical Psychology, 56, 239-245