All levels, all stages welcome. Class is tailored for the individual to address fertility, pregnancy, post-partum & motherhood, pre or peri-menopause, or managing monthly cycles. Restorative Yoga supports the body’s natural health and balance:
· Increasing blood flow to the reproductive organs
· Improving nutrient delivery and elimination of toxins
· Strengthening and balancing the hormonal system
· Managing stress.
Learn to open the body to its natural flow of health in a small, personal class setting. Experience strength, confidence, and deep rest through asana flow, breath, meditation, and deep relaxation practice designed to support women’s natural and healthy reproductive life, vitality & well-being.
Learn simple practices to foster women’s health and to make peace, inner freedom, and spontaneous joy a regular part of every day!
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